In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked there is 25 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked are listed below.

Water	62.53 g	62.53%
Energy (calorie)	201 kcal
Energy (joule)	839 kJ
Protein	27.51 g	27.51%
Total lipid (fat)	9.21 g	9.21%
Ash	1.11 g	1.11%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	1 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	231 mg	0.23%
Potassium, K	357 mg	0.36%
Sodium, Na	55 mg	0.06%
Zinc, Zn	2.9 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.012 mg
Selenium, Se	44.2 µg
Vitamin C, total ascorbic acid	0.2 mg

Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked